Find a peacefull place, sit down and cross
your left legg to  the right  and  wiseworse
recognise your energy in  your  brain  and
your body, take a deep  breath  and  smell  
the air,
keep your  breath  fore a half  minut  and
then  let  it  out,   take  it  from  beginning
again, in  and out, out  and  in and out un-
till you float  with the air and became one
in it.
                                    *