Embrace the darkness,
Embrace the cold.
Embrace the boredom,
and embrace the loneliness

We see it in nature.
We see it in ourself.

Embrace your darkness
Embrace your cold
Embrace your shadow .
Give it space to exist,
give it space to talk,
What wisdom will it teach you?

Stop running from the dark
Stop running from the cold.
It is time to face it.

Sit with it
Allow it to be.
Embrace it.
Embrace it all.