think good feelings, do good thoughts
think good feelings, feel good thoughts
i doubt it, but maybe i just solved the/my neural system

the first two lines
if i repeat them to myself
each time, probably, goes about 1 second
so the rewards must be pretty good, and there could be side-effect like your head getting pretty goofy

a heavy disclaimer for doing mantra of the first two lines to mental illness
i ''was just playing around with words in my head, and speaking them'' and i came up with the title, i thought it would be a poem or drama/dialogue, now it is an essay

it is thoroughly serious. see the disclaimer.
i think i will try it, and i am guessing the mantra lasts anywhere from 2 minutes to 5 hours, cause it's a gosh darn hard one to remember, and i could follow-up with results or lack thereof, plus i doubt i hacked the/my neural system so there is a general gloomy depression that is at least a feeling that one might want to tend to anyways