^{The theme of the same title: The pavements of company ladies.}

^{Dramatic and painful is just the thought of what it will be like?}

^{What word at the same time designates money and color?}

^{They see me hateful, ugly and repulsive no any longer pretty.}

^{I'm not feeling good.}

^{When the instructor at the gym.}

^{-        He insists on hurting her...}

^{-        I put a mirror in front of them!}

^{-        I'm going back to the people. I give a mirror to watch them self’s, When he insists to hurt me by watching me with phlegmatic eyes....}

^{-        I ran on to the bathroom of distress...}

^{But, Lolli is not care surfing so much.}

^{She decides harm to the aggressor’s bad guys with kitty lady charm.}

^{And she abandons in life proudly on the gym}

^{By now, faster Lolli making her daily home exercises on the windows side on balcony. *Just One Exercise to Remove Fat and Improve Posture in No Time.}

^{The best way to prepare for beach season in no time is to choose one effective exercise and stick to it.}

^{We at Bright Side would like to tell you about the "reverse plank" exercise that’s not yet as popular as the regular plank but is easily as useful.}

^Effects:

• ^{Fit buttocks and calves. Compared to the regular plank, the reverse one loads your gluteus and calves much more.}
• ^{Improved metabolism. While you’re in the plank, calories will burn even faster than they would from dynamic exercise. It’s been noted that most people practicing this plank have no problems with metabolism.}
• ^{Perfect spine. The reverse plank guarantees improvement of posture as you use the muscles that help keep your back straight. It’s particularly important for office workers.}
• ^{Relief from pain and cramps in the back. By doing the reverse plank at least 3-4 times a week, you’ll rid yourself of backaches and cramps. Both reverse and regular planks effectively work the responsible muscles.}
• ^{Flat abs and more. It’s important not to lower your pelvis or throw back your head, and your back should be straight. The reverse plank strengthens your arms, abs, and legs and also stretches your shoulder muscles.}

^{Be Happy.}