“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
-Lao Tzu

Only presence can know the present

Let thoughts rise and fall

Be the aware stillness

knowing them all

In non-Identification with thought

you are  free and uncaught

Live in natural ease

full of peace

simply

as it

is

is

ia