This is the method that we can sleep in less than 60 seconds / here’s what to do to solve your sleep problems us stressed poet, or one who works hard and cannot fall asleep because of fatigue.
• Exhale through the mouth strong, whistling.
• Close your mouth and inhale, count to four in mind.
• Hold your breath, count to seven.
• Exhale through the mouth with the same hissing, while the number in mind to eight.