" The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly"

The buddha (563-483BC)

 An open heart in the aliveness of the eternal moment

 An honest bowing of not-knowing

 By not grasping for the past

 or living for tomorrow

 the winged life can freely fly

 in the clearest sky