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Written 2006-07-02
http://www.youtube.com/watch?v=mpHLEm9-0bg Emotional junkie or emotional alchemist?(revised)When my senses become a conspiracy of substances I SALUTE my dear friends and companions Brain biochemicals, in my illusive reality Hail Dopamine pleasure chemical whom gives me feelings of bliss Endorphin my dear friend you are replacing pain with pleasure. Oh and you Serotonin in Sickness and in Health When I neglect you I can fall from mild anxiety to murderous aggression You help me "tune out" the unimportant stuff and respond in a balanced way to the things that do matter. Norephinephrine and epinephrine alias adrenaline two active friends (hormones) fear and anxiety You serotonin, along with acetylcholine, dopamine and norepinephrine carry out so much work together in processing my thoughts, sensory perceptions, decisions, and actions... - Don´t use the pharmacy of your brain like a junkie - Don´t drown in your sorrow, fear, pain, lust etc Substance use, mental and physical abuse, polarized thinking and obsessive repetition, the traits of irrational thinking, can catch you unaware by changing the chemistry of the brain. In recovery we have to work on our destructive thought processes. Set in motion the wheels of the Opponent - Process Theory. When one emotion is experienced, the other is suppressed; for example, fear-relief, when you feel afraid just remember that after fear comes relief, don't be afraid, deep inside you know that eventually, one way or the other, the feeling of relief will come. Principle 1. Changes in brain chemistry produce changes in behavior Principle 2. Changes in behavior produce changes in brain chemistry Principle 3. Changes in the environment produce changes in behavior. Principle 4. Changes in behavior produce changes in the environment. Principle 5. Changes in the environment produce changes in brain chemistry. Principle 6. Changes in brain chemistry produce changes in the environment. You can become an emotional alchemist of your brain´s biochemicals Chemistry + Events = Mood + Behavior Believe in yourself and the strength that you possess, reveal the hidden Power in you and do not become a victim of circumstance. You are the author and the protagonist and not the antagonist in your lifes play´ decide how you want your life to be and what feelings you want to experience and make it happen!
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Night Soul Woman
Läst 229 gånger och applåderad av 4 personer Publicerad 2009-03-14 21:17 
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